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Resources | Recipes 
Recipes

Soy Milk (73 Calories):

1 cup purified water
4 T. Soy Powder
Optional:  Add Vanilla Extract or Carob Powder for flavor.
Blend Well.  Pour through a strainer.
Refregerate before serving.

Almond Milk (70 Calories):

1 cup purified water
4 T. Almond Meal
Blend Well.  Pour through a strainer.
Refrigerate before serving.

Sesame Milk (98 Calories):

1 cup purified water
1/4 cup Sesame Seed
Put water in a blender and slowly add seeds blending for 1 minute.
Pour through strainer.
Refrigerate before serving.

Pecan Milk (104 Calories):

1 cup purified water
4 T. Pecan Meal
Blend well.  Pour through a strainer.
Refrigerate before serving.

Pecan Milk (104 Calories):

1 cup purified water
4 T. Pecan Meal
Blend well.  Pour through a strainer.
Refrigerate before serving.

Pecan Milk (104 Calories):

1 cup purified water
4 T. Pecan Meal
Blend well.  Pour through a strainer.
Refrigerate before serving.

Pecan Milk (104 Calories):

1 cup purified water
4 T. Pecan Meal
Blend well.  Pour through a strainer.
Refrigerate before serving.

Pecan Milk (104 Calories):

1 cup purified water
4 T. Pecan Meal
Blend well.  Pour through a strainer.
Refrigerate before serving.

Brazil Nut Milk (133 Calories):

1 cup purified water
4 T. Brazil Nut Meal
Blend Well.  Pour through a strainer.
Refrigerate before serving.

Walnut Milk (100 Calories):

1 cup purified water
4 T. Walnut Meal
Blend Well.  Pour through a strainer.
Refrigerate before serving.

Cashew Nut Milk (98 Calories):

1 cup purified water
1/4 cup Cashew Nuts
Soak Nuts in water for 8 hours.
Blend well.  Shake and pour through a strainer.
Refrigerate before serving.



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