Lily Hanna, founder of the "Food and Mood" workshop at the Cancer Support Community South Bay, is a nutrition practitioner. She helps clients with issues of inflammation, stress management, gut health, diet and mental well-being.
Lily earned her Master's degree in Psychology with an emphasis on nutrition and mental health, while pursuing a successful career in Aerospace Engineering. She earned her bachelor degree in Electrical Engineering.
Lily was selected and currently serves on the Beach Cities Health District (BCHD) Strategic Planning Committee. She supports the blue zones project and activities at BCHD.
Contact Information:
Lily Hanna
Natural Health Medical Center, Lawndale
Phone : 424-258-0285
Email : foodandmood300@gmail.com
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Lily's Microbiome Health tips:
1) Food
Prebiotics and Probiotics and Postbiotics - microbial colonization to support the microbiome
- Prebiotics “ Soil”
Example :Whole grains, vegetables, beans and legumes and fruit
- Probiotics “Seeds”
Example : Yogurt, kefir, miso, sauerkraut, pickles, kimchi, kombucha - Postbiotics - The waste left behind after your body digests prebiotic and probiotics. They include vitamin B, K, amino acids and antimicrobial peptides that slow down harmful bacteria., as well as short chain fatty acids.
Example : Miso, garlic, beans, oats, flax, etc.
2) Manage Stress
3) Sleep
4) Exercise
You can reach Lily at 424-258-0285
Email : foodandmood300@gmail.com
